As part of my commitment to self-care and something I simply like doing, I treat myself to a mani-pedi once a month, whether it’s at a nail salon or a DIY spa day I create at home. It’s a great way to feel refreshed for the week ahead, and is especially nice as sandal season approaches!
But what you might not know is that what you do in between mani-pedi sessions counts toward your nail health, too. What you eat on a daily basis can actually impact how strong, long, and conditioned your nails are — so why not add a few nail-boosting foods to your daily intake?
Here are 5 foods to incorporate into your daily diet, that will keep your nails looking amazing:
Image source: naturespath.com
from Girl With Curves http://bit.ly/2IoAyCe
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