Monday, July 20, 2020

How to maintain mental health during lockdown

“Mental health is a state of well-being in which an individual realizes his or her abilities, can cope with the normal stresses of life, can work productively, and can make a contribution to his or her community.” However, these are arduous times. We’re in a lockdown due to the Covid-19 and while it’s getting hard to do something productive […]

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